Resources
New to normal biological infant sleep? Start here!
Sleep Training Guide
Partner wants to sleep train but you don't? Friends and family keep pressuring you to cry-it-out but you're not sure how to weigh risk/benefit?
I've got you. In this (free) guide, I'll walk you through seven evidence-based things to consider you so can feel armed with the information you need to make the best decision for your baby and your family.
There are two documents included in this guide: 7 Things to Consider Before Sleep Training and Partner wants to sleep train?
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Hi, I’m Britt.
In October of 2020, I gave birth to my first child. I was transformed. I shifted away from a ten-year career working for a renowned global nonprofit and began exploring infant psychology.
I’ve been where you are. I understand the exhaustion, depletion, and anxiety of early motherhood.
I also know what it’s like to feel desperate for sleep solutions only to be faced with binary options: wait it out or cry it out.
I was magnetically pulled to uncover the truth about infant sleep and examine the intersection of infant, maternal, and societal mental health. And here’s what I learned about sleep training:
Since babies’ brains don't have the architecture to even begin to regulate on their own until they're 3-5 years old (the myth of self-soothing!), sleep training doesn't actually teach sleep. Instead it risks disconnection and disassociation.
I like to say that I work for babies: I advocate for their needs before they can do so themselves. And of course, I work for mothers. Because you and your baby are a sacred dyad; one does not exist without the other. I provide evidence-based information rooted in the latest research and so that you can make aligned decisions. And perhaps most importantly, I will walk you hand-in-hand back to your intuition so you can sit solidly in your power.
My life's work is to protect infant and maternal mental health and reduce the stress of early motherhood by normalizing biologically normal infant behavior.
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